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有哪些美到窒息的英文句子 ? 第1页

  

user avatar   lareina-76-73 网友的相关建议: 
      

I’ve seen things you people wouldn’t believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhauser Gate. All those moments will be lost in time like tears in rain. Time to die.

我曾见过你们人类无法想象之事物;太空战舰在猎户星座旁熊熊燃烧,我注视着万丈光芒在天国之门的黑暗里闪耀。所有这些时刻都将迷失在时间的长河,如同泪水消失在雨中……是时候走向死亡了。

—— 《Blade Runner 银翼杀手》

————————————————————2019.7.24更新致敬纪念Roy Batty扮演者Rutger Hauer葬礼————————————————————

Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold no lands, father no children. I shall wear no crowns and win no glory. I shall live and die at my post. I am the sword in the darkness. I am the watcher on the walls. I am the fire that burns against the cold, the light that brings the dawn, the horn that wakes the sleepers, the shield that guards the realms of men. I pledge my life and honor to the Night's Watch, for this night, and all the nights to come.

长夜将至,我从今开始守望,至死方休。我将不娶妻、不封地、不生子。我将不戴宝冠、不争荣宠。我将尽忠职守、生死于斯。我是黑暗中的利剑、长城上的守卫、抵御寒冷的烈焰、破晓时分的光线、唤醒眠者的号角、守护王国的坚盾。我将生命与荣耀献给守夜,今夜如此,夜夜皆然。

—— George R.R. Martin 《A Song of Ice and Fire 冰与火之歌》

Two things fill the mind with ever new and increasing admiration and reverence - the starry heavens above me and the moral law within me.
有两件事我愈是思考,心中就愈充满惊叹与敬畏 - 我头顶上的璀璨星空与我内心的道德准则。
—— 康德

Despite knowing the journey and where it leads, I embrace it and welcome every moment.

——Ted Chiang 《Stories of Your Life and Others 你一生的故事》

Let life be beautiful like summer flowers and death like autumn leaves. 生如夏花之绚烂,死如秋叶之静美。

—— 泰戈尔

Shall I compare thee to a summer's day?

—— Shakespeare


Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam." —— Carl Sagan

这是一张著名的照片。1990年,旅行者1号探测器即将飞出太阳系的时候,在距离地球60亿公里的地方,美国国家航空航天局命令它回头再看一眼,拍摄了60张照片,其中一张上正好包括了地球——图中那个亮点。1996年,天体物理学家、著名科学作家卡尔·萨根就此说过一段非常著名的话:“在这个小点上,每个你爱的人、每个你认识的人、每个你曾经听过的人,以及每个曾经存在的人,都在那里过完一生。这里集合了一切的欢喜与苦难,数千个自信的宗教、意识形态以及经济学说,每个猎人和搜寻者、每个英雄和懦夫、每个文明的创造者与毁灭者、每个国王与农夫、每对相恋中的年轻爱侣、每个充满希望的孩子、每对父母、发明家和探险家,每个教授道德的老师、每个贪污政客、每个超级巨星、每个至高无上的领袖、每个人类历史上的圣人与罪人,都住在这里 —— 一粒悬浮在阳光下的微尘。”

I took a deep breath and listened to the old brag of my heart; I am, I am, I am. —— Sylvia Plath 《The Bell Jar 瓶中美人》

Sometimes I can hear my bones straining under the weight of all the lives I’m not living. —— Jonathan Safran Foer 《Extremely Loud And Incredibly Close》

Memories warm you up from the inside. But they also tear you apart. —— 《Kafka On the Shore 海边的卡夫卡》

Do not go gentle into that good night,
不要温和地走进那个良夜,
Old age should burn and rave at close of day;
白昼将尽,暮年仍应燃烧咆哮;
Rage, rage against the dying of the light.
怒斥吧,怒斥光的消逝。

Though wise men at their end know dark is right,
虽然在白昼尽头,智者自知该踏上夜途,   
Because their words had forked no lightning they
因为言语未曾迸发出电光,他们
Do not go gentle into that good night.  
不要温和地走进那个良夜。

Good men, the last wave by, crying how bright
好人,当最后一浪过去,高呼着他们脆弱的善行
Their frail deeds might have danced in agreen bay,
本来也许可以在绿湾上快意地舞蹈,
Rage, rage against the dying of the light.
所以,他们怒斥,怒斥光的消逝。

Wild men who caught and sang the sun in flight,
狂人抓住稍纵即逝的阳光,为之歌唱,
And learn, too late, they grieved it on its way,
并意识到,太迟了,他们过去总为时光伤逝,
Do not go gentle into that good night.
不要温和地走进那个良夜。

Grave men, near death, who see with blinding sight
严肃的人,在生命尽头,用模糊的双眼看到
Blind eyes could blaze like meteors and be gay,
失明的眼可以像流星般闪耀,欢欣雀跃,
Rage, rage against the dying of the light.  
所以,他们怒斥,怒斥光的消逝。

And you, my father, there on the sad height,
而您,我的父亲,在生命那悲哀之极,
Curse, bless, me now with your fierce tears, I pray.
我求您现在用您的热泪诅咒我,祝福我吧
Do not go gentle into that good night.
不要温和地走进那个良夜。
Rage, rage against the dying of the light.
怒斥吧,怒斥光的消逝。
—— Dylan Thomas 《Do not go gentle into that good night》&《Interstellar 星际穿越》

We shall meet in the place where there is no darkness.
我们将在没有黑暗的地方相见。
—— George Orwell 《1984》

Find what you love and let it kill you.
Let it drain from you your all.
Let it cling onto your back and weigh you down into eventual nothingness.
Let it kill you, and let it devour your remains.
For all things will kill you, both slowly and fastly, but it's much better to be killed by a lover.
—— Henry Charles Bukowski

Live long and prosper.
生生不息,繁荣昌盛。
—— 《Star Trek 星际迷航》

Some of us get dipped in flat, some in satin, some in gloss... But every once in a while you find someone who's iridescent, and when you do, nothing will ever compare.
有人住高楼,有人在深沟,有人光万丈,有人一身锈,世人万千种,浮云莫去求,斯人若彩虹,遇上方知有。
—— 《Flipped 怦然心动》

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way.
这是最好的时代,这是最坏的时代;这是智慧的时代,这是愚蠢的时代;这是信仰的时期,这是怀疑的时期;这是光明的季节,这是黑暗的季节;这是希望之春,这是失望之冬;人们面前有着各样事物,人们面前一无所有;人们正在直登天堂,人们正在直下地狱。
—— Charles Dickens《A Tale of Two Cities 双城记》

In view, a humble vaudevillian veteran cast vicariously as both victim and villain by the vicissitudes of fate. This visage, no mere veneer of vanity, is a visage of vox populi, now vacant, vanished. However, this valorous visitation of a bygone vexation stands vivified, and has vowed to vanquish these venal and virulent vermin vanguarding vice and vouchsafing the violently vicious and voracious violation of volition. The only verdict is vengeance, a vendetta held as a votive not in vain, for the value and veracity of such shall one day vindicate the vigilant and the virtuous.
在你眼前,是一位低贱的杂耍老手,他在命运的沉浮中随波逐流,扮演着受害与加害者的双重角色。这面孔,不徒是虚华的外表,它还是业已不再的人民呼声的残响。不过,不惮于重提昔日烦恼的他,依然活力盎然,决心铲除那些腐败堕落的毒虫;他们是作恶的先锋,他们代表了对自由意志肆无忌惮的恶意破坏。对他们裁决只有复仇,这象征希望的血海深仇不会是徒然的,因为它的价值和真实,终有一天会证明,那些高尚者和警醒者是对的。
—— 《V for Vendetta V字仇杀队》

The only thing predictable about life is its unpredictability.
生活唯一可预知的正是其不可预知性。

Fight, and you may die. Run, and you'll live -- at least for a while. And dying in your beds many years from now, would you be willing to trade all the days from this day to that, for one chance, just one chance, to come back here and tell our enemies, that they may take our lives, but they'll never take our freedom!
打,你也许会死。逃,你就能多活上一阵子。但是多年后,当你垂垂老矣卧床濒死,你会不会想用从此时此刻到那一天的所有时间,去换取一个回到这里的机会,来告诉我们的敌人,他们可以夺走我们的生命,但是他们永远无法夺走我们的自由!
—— Braveheart 《勇敢的心》

People should not be afraid of their governments, governments should be afraid of their people.
人民不应当畏惧政府,政府应当畏惧人民。
Our integrity sells for so little, but it is all we really have. It is the very last inch of us. But within that inch... We are free.
我们的尊严不值什么钱,但它是我们唯一真正拥有的东西。它是我们最后的一寸领地。但在那一寸领地里...我们是自由的。
Beneath this mask there is more than flesh. There is an idea, Mr. Creedy - and ideas are bulletproof.
这张面具下的不止是肉体,还有思想和信念 - 而这信念让我无所畏惧、刀枪不入。
—— V for Vendetta 《V字仇杀队》

------------------------------------------
Oscar Wilde
--Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught.

--Men always want to be a woman's first love - women like to be a man's last romance.

--The curves of your lips rewrite history.

--Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation.

--We are all in the gutter, but some of us are looking at the stars.

--There is nothing in the world like the devotion of a married woman. It is a thing no married man knows anything about.

--There are only two tragedies in life: one is not getting what one wants, and the other is getting it.

--The moment you think you understand a great work of art, it's dead for you.

--It is what you read when you don't have to that determines what you will be when you can't help it.


user avatar   vision-44-64 网友的相关建议: 
      

马斯克很难理解吗?

我脱离贫困线也好几年了,但我仍然一样过着贫困线以下的生活,穿一条五六年的牛仔裤,洗破了领子的衬衣。在座的各位,虽然也都人均年薪百万,不一样沙县兰州黄焖鸡螺蛳粉吗优衣库杜蕾斯吗?换成马斯克你们咋就不理解了呢?

我们普通人也有物欲,但也并不是有点钱就会所嫩模,夜夜笙歌,我们也不愿意过分追求几十块钱一个的雪糕啊。这与我们的价值观不符。

一个人按他的价值观生活,这不是很正常的吗?马斯克有必要给你们立人设吗?他有那功夫,为什么还不如讲讲怎么爱国呢,这岂不是更加的伟大?

马斯克找女友,肯定不怎么考虑什么彩礼啊之类的问题吧,他不就纯粹想找一(多)个和自己价值观相契合的人吗?所以你不爱吃花生酱,那就分手呗。


user avatar   myCATTI 网友的相关建议: 
      

人的睡眠偏好被称为“睡眠类型”或“时型”(chronotype),具体分为早睡早起的“清晨型’(morningness),晚睡晚起的“夜晚型”(eveningness)和不早不晚的中间型,中间型占的比例可能最多,而睡眠类型一般相信是先天性加上后天环境的影响。 一般以11点睡眠为中间型的分界,题主想比较的10pm – 6am的睡眠模式属于早晨型,而2am – 10am睡眠模式属于夜晚型。

我们大脑中的下丘脑维持着人体的总生物钟,称为视交叉上核(SCN)。而人体大部分细胞器官都维持各自的子生物钟(peripheral clock)。 SCN从瞳孔接收光信息,维持大概24小时的昼夜节律,SCN通过神经系统(自主神经,autonomic nerve),荷尔蒙系统(下丘脑-垂体,hypothalamo-pituitary)等的信号(例如乙酰胆碱、褪黑素、皮质醇等)跟其他细胞器官的子生物钟沟通和同步。总生物钟SCN主要通过光线作出反应,细胞器官的子生物钟主要通过饮食和身体运动调整。 饮食包括食物质量、食物的卡路里和进食时间等都在影响子生物钟,这些饮食和运动因素称为“授时因子”(zeitgebers)。授时因子会推迟或加快大脑总生物钟的时间,生物钟的时差称为“相位偏差”(phase-shift)。所以总生物钟接收光信号后,会影响身体细胞器官的功能,而细胞器官则对进食和运动作出反应,影响大脑的总生物钟。 所以我们晚间的光线,进食时间和运动时间等,都是影响我们生物钟的“睡眠类型”的环境因素。

习惯了晚睡晚起的人都会觉得自己是夜猫子,一定是夜晚型的,相反习惯了早睡早起的一般都觉得自己是早晨型的,但其实有更科学的方法分析诊断究竟个人属于哪一个睡眠类型的:问卷方法或DLMO测试方法。问卷方法顾名思义是通过回答问卷得出量表分数,两个公认比较准确的问卷量表是“慕尼黑时型问卷.” (MCTQ) 和清晨型-夜晚型量表(MEQ),两者都有一定的准确度,但公认最准确达到是“褪黑素昼夜节律时间”(DLMO),原理是人的内源褪黑素在准备入睡前会增加分泌,DLMO是通过晚上到早上收集尿液或唾液化验评估褪黑素在不同时点分泌的状况以作出最准确的判断。有研究比对了MCTQ和MEQ跟DLMO的差异,[1]发现偏差还挺大,所以就算较为科学认可的问卷都不能准确反映人体真正的睡眠类型,我们自己猜可能就更大偏差了,也许我们不应该过早给自己下定论,自己一定就是夜晚型一定需要晚睡。光线压抑褪黑素的分泌,推迟正常睡眠时间,造成人为的“晚间型”睡眠模式,对健康造成隐患。[2]

大量研究比较过夜晚型和早晨型人群的代谢性指标发现夜晚型的人出现各种代谢性疾病更多,2015年的对照组研究,[3] 韩国的研究人员把1620名年龄在47-59岁的人群样本归类为早晨型(29.6%),夜晚型(5.9%)和不早睡也不晚睡的中间型(64.5%)。研究发现只有夜晚型的人群跟更高的代谢性疾病有关,特别是男性,夜晚型的男性患上糖尿病的风险是298%,肌肉缺乏症的风险是389%,而女性出现代谢综合征的风险也高达222%。

研究也发现夜晚型人群更容易出现胰岛素抵抗。2013年日本的一项对照组研究,[4]比对了早晨型和夜晚型的糖尿病受试者,发现夜晚型的受试者,反映中期血糖水平的HbA1c和LDL水平更高,更难控制血糖水平。

夜晚型也跟精神健康有关联性,2019年美国约翰霍普金斯大学等多家大学学者发表的研究,[5] 分析了362家学校的2.9万高中生,发现夜晚型学生出现情绪问题,行为问题的风险更高,而精神健康分数也越低,尽管考虑了睡眠时长的因素,睡眠时间越晚,出现精神健康问题的风险就还是越高。

2019年的文献回顾,[6] 也发现夜晚型的成年人跟抑郁症,药物滥用,睡眠障碍和精神障碍有关联性。

哥伦比亚大学的横断研究,[7] 也发现夜晚型的女性跟心血管疾病有关联性,夜晚型女性的心血管风险增加241%。

那为什么夜晚型的人更容易出现各种代谢性疾病和精神健康问题? 因为晚睡很多时跟不健康的饮食和“错误”的进食时间有关。 [8] 研究发现夜晚型的人晚上摄入更多的卡路里,而晚上摄入卡路里增加肥胖风险。

哈佛大学和爱荷华大学的学者在2019年发表的对照组研究,[9] 跟踪了872名受试者一年时间,得出早晨型和夜晚型受试者的饮食跟健康关系的有趣的数据。研究发现夜晚型人群在晚间摄入最多卡路里比例的,相对同是晚间型的人但晚间摄入卡路里最少比例的,肥胖风险增加5倍!夜晚型人群晚间吃碳水化合物和蛋白质多的,肥胖风险分别增加4.5倍和3.7倍,但早晨型的人没有同样的风险。

题主也问到晚上10点睡到清晨4点是否健康,其实成人的最佳睡眠时长是7到9小时,已经有大量的流行病学研究发现过短和过长的睡眠时间跟疾病和死亡率有J型或U型关系。例如青岛大学发表的荟萃分析,[10] 包括了35个研究一共150万人的样本,当中有14万个死亡案例,发现睡眠时间时长在7小时,全因死亡率最低,过短和过长的睡眠可能跟健康问题有关,最佳全因死亡全因死亡率,建议大家7小时睡眠可能可以降低死亡风险。所以一天6小时睡眠并不是最理想的。

综合上述近年的研究,人的睡眠类型有早晨型的早睡早起型,夜晚型的晚睡晚起型,和正常作息的中间型,睡眠类型受先天因素和环境因素影响,晚间光线会推迟我们的生物钟,造成人为的夜晚型睡眠类型,而夜晚型睡眠模式增加糖尿病,心血管病和精神健康风险。这些风险起码部分跟饮食模式有关,如果晚睡晚起的人可以减少晚间摄入的卡路里,实行更健康的饮食模式,研究发现可以大幅降低肥胖和代谢性风险。

参考

[1] Kantermann, T., Sung, H., & Burgess, H. J. (2015). Comparing the Morningness-Eveningness Questionnaire and Munich ChronoType Questionnaire to the Dim Light Melatonin Onset. Journal of biological rhythms, 30(5), 449–453. doi.org/10.1177/0748730

[2] Ashbrook, L. H., Krystal, A. D., Fu, Y. H., & Ptáček, L. J. (2020). Genetics of the human circadian clock and sleep homeostat. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 45(1), 45–54. doi.org/10.1038/s41386-

[3] Yu, Ji & Yun, Chang-Ho & Ahn, Jae & Suh, Aly & Cho, Hyun & Lee, Seung & Yoo, Hye Jin & Seo, Ji A & Kim, Sin Gon & Choi, Kyung Mook & Baik, Sei Hyun & Choi, Dong & Shin, Chol & Kim, Na-Hyung. (2015). Evening Chronotype Is Associated With Metabolic Disorders and Body Composition in Middle-Aged Adults. The Journal of clinical endocrinology and metabolism. 100. jc20143754. 10.1210/jc.2014-3754.

[4] Iwasaki, M., Hirose, T., Mita, T., Sato, F., Ito, C., Yamamoto, R., Someya, Y., Yoshihara, T., Tamura, Y., Kanazawa, A., Kawamori, R., Fujitani, Y., & Watada, H. (2013). Morningness-eveningness questionnaire score correlates with glycated hemoglobin in middle-aged male workers with type 2 diabetes mellitus. Journal of diabetes investigation, 4(4), 376–381. doi.org/10.1111/jdi.120

[5] Gariépy, G., Riehm, K. E., Whitehead, R. D., Doré, I., & Elgar, F. J. (2019). Teenage night owls or early birds? Chronotype and the mental health of adolescents. Journal of sleep research, 28(3), e12723. doi.org/10.1111/jsr.127

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